CASIO STR111-9V - Owner's Manual Immediate Download

USER'S GUIDE 2492

General Guide

· Press C to change from mode to mode.

· In any mode, press L to illuminate the display.

Basic Data Input

Mode

Countdown Timer

Mode

Dual Time Mode

Alarm Mode

Exercise Stopwatch

Mode

Recall Mode

Timekeeping Mode

Press

Timekeeping

Use the Timekeeping Mode to set and view the

current time and date. You also use the Timekeeping

Mode to select the current time color.

To set the time and date

1. In the Timekeeping Mode, hold down B until the

seconds start to flash, which indicates the setting

screen.

2. Press C to move the flashing in the sequence

shown below to select other settings.

Seconds

Hour

Minutes

12/24-Hour

Format

Day

Year

Month

Hour : Minutes Seconds

PM indicator

Year Month Day

Day of week

3. When the setting you want to change is flashing, use D and A to change it

as described below.

To change this setting

Seconds

Hour, Minutes, Year, Month, Day

12/24-Hour Format

Perform this button operation

Press D to reset to 00.

Use D (+) and A () to change the setting.

Press D to toggle between 12-hour (

BCL) and

24-hour (

CEL) timekeeping.

· Pressing D while the seconds are in the range of 30 to 59 resets them to

00 and adds 1 to the minutes. In the range of 00 to 29, the minutes are

unchanged.

4. Press B to exit the setting screen.

· The 12-hour/24-hour timekeeping format you select in the Timekeeping Mode

is applied in all modes.

· The day of the week is automatically displayed in accordance with the date

(year, month, and day) settings.

Current Time Color Setting

You can select from among three different colors for

the current time, which appears in center part of the

Timekeeping Mode screen.

To change the timekeeping color

In the Timekeeping Mode, hold down D for about

one second to change the color of the current time.

· Each time you perform the above operation, the

color setting changes in the sequence: black

blue

red black, and so on.

· The above setting affects the hour, minutes,

seconds, and am/pm indicator only.

Exercise Stopwatch

The exercise stopwatch is a 1/100-second stopwatch

that measures elapsed time, split time, and two

finishes. The exercise stopwatch uses the data you

input in the Basic Data Input Mode and a pacer

signal to calculate the number of calories you burn

and the distance you cover while jogging or running.

· The stopwatch measurement operation continues

even if you exit the Exercise Stopwatch Mode.

· Exiting the Exercise Stopwatch Mode while a split

time is frozen on the display clears the split time

and returns to elapsed time measurement.

· Stopwatch measurements are performed in the

Exercise Stopwatch Mode, which you enter by

pressing C.

Timekeeping Mode time

1/100 second

Hours

Minutes

Seconds

How the Exercise Stopwatch Works

There are two ways you can use the exercise stopwatch: to measure elapsed

time like a standard stopwatch (see "To measure times with the stopwatch"),

and to keep track of the number of calories you burn or the distance you cover

while jogging or running. In order to use the exercise stopwatch to keep track

of calories and distance, you must first perform the steps listed below.

1. Set your basic data. See "Inputting Basic Data".

2. Configure the pacer signal. See "About the Pacer Signal".

Note

· In order to obtain accurate calorie and distance calculations, you must set

accurate basic data and keep your exercise pace in accordance with the

pacer signal emitted by the watch.

· Whenever you clear the stopwatch to all zeros, all exercise stopwatch data

(elapsed time, distance, calories burned, recording date) is recorded

automatically in the watch's memory. See "Recall Mode" for more

information.

· The unit of measurement used for the distance calculation depends on the

unit you select for your stride length as shown in the table below. See "To

input your basic data" for more information.

Distance Unit

mi (miles)

km (kilometers)

Selected Stride Unit

in (inches)

cm (centimeters)

To measure times with the stopwatch

Elapsed Time

Start

Stop

Re-start

Stop

Clear

Split Time

Start

Split

(SPLIT displayed)

Split release

Stop

Clear

Two Finishes

Start

Split

First runner

finishes.

Display time

of first runner.

Stop

Second

runner

finishes.

Split release

Display time

of second

runner.

Clear

Note

· Whenever the elapsed time reaches 10 hours, the contents of the display

change from hours, minutes, seconds, and 1/100-second to hours, minutes,

and seconds only.

· Pressing B while an elapsed time or split time operation is in progress, or

while timing is stopped, causes the upper part of the display to toggle

between calories burned and distance covered.

· If you set a target calorie value in the Basic Data Input Mode, the watch

beeps and the TARGET indicator flashes on the display to let you know when

the target value is reached.

TARGET indicator

Hours

Seconds

1/100 second

Current

calorie count

Distance

covered

Minutes

· If you have red or blue selected for the current time in the Timekeeping

Mode, pressing A during an elapsed time operation causes the split time to

appear on the display in red.

· If you have red or blue selected for the current time in the Timekeeping

Mode, the elapsed time changes to blue after you reach your target calorie

value.

· The current calories count is updated at 30-second intervals.

About the Pacer Signal

The pacer signal of this watch beeps in accordance with a pacer value (rate)

set by you. You can use the pacer signal to maintain a constant pace while

jogging or running. You can also turn off the pacer signal when you do not want

to use it.

· The pacer value you set specifies the number of beeps per minute.

· Turning on the pacer signal causes the watch to beep at the rate specified by

the pacer value.

· You can disable the pacer function by setting a pacer value of

xxx. While

the pacer value is set to xxx, the watch does not calculate calories burned

and distance covered, so both values are indicated as zero on the display.

To set the pacer value

1. While the Exercise Stopwatch Mode screen shows

all zeros (0H00´00´´00), hold down B until the

pacer value appears flashing on the display. This is

the pacer value setting screen.

2. Press C to turn on the pacer signal.

· Each press toggles the pacer signal on (sounds)

and off (does not sound).

3. Use D (+) and A () to change the pacer value.

· Each press of a button changes the pacer value

in units of 5. You can set a pacer value in the

range of 100 to 200.

· Pressing D while the pacer value is 200 or A

while it is 100 changes the value to xxx.

4. Press B to exit the setting screen.

Pacer value

Pacer signal on indicator

To turn pacer signal on and off

While the Exercise Stopwatch Mode screen shows anything other than all

zeros, hold down B for about one second to toggle the pacer signal on (

displayed) and off (

not displayed).

USER'S GUIDE 2492

Recall Mode

Use the Recall Mode to recall and delete data stored

by Exercise Stopwatch Mode operation.

· All of the operations in this section are performed in

the Recall Mode, which you enter by pressing C.

About Memory Management

This watch has enough memory to store 30 exercise

records. Each exercise record includes the following

entries: elapsed time, distance covered, calories

burned, and recording date. In addition, the watch

also stores the cumulative total distance and

cumulative calories burned each time you perform a

stopwatch operation.

· Exercise records are arranged in the order they are

recorded.

Calories burned

Distance covered

Recording date

(Month Day)

Elapsed time

(Hours, Minutes, Seconds,

1/100 second)

· When exercise record memory becomes full,

performing another Exercise Stopwatch Mode

operation causes the oldest exercise record in

memory to be deleted to make room for the new

record.

To recall exercise records

In the Recall Mode, use A and D to scroll through exercise records.

Cumulative Total Screen

Newest Record

Next Newest Record

Total calories

Total distance

Press

· Entering the Recall Mode displays the newest exercise record first.

· The upper part of an exercise record screen alternates between the calories

burned and distance covered values.

· A TARGET indicator is displayed on any record where the total number of

calories you burned exceeds the target calorie value.

To delete an exercise record

1. In the Recall Mode, display the record you want to delete.

2. Hold down B until the watch emits a long beep (and until CLRstops

flashing on the display).

· Performing step 2 while the Cumulative Total screen is on the display resets

the calorie and distance cumulative totals to zero. After that, new cumulative

totals will be started from the next Exercise Stopwatch Mode operation.

· Deleting a record does not change the cumulative total values.

Inputting Basic Data

You can use the Basic Data Input Mode to input your

stride length, weight, age, and target calorie value.

The Exercise Stopwatch Mode uses the basic data

you input for calculating distance covered and the

number of calories burned while jogging or running.

· All of the operations in this section are performed in

the Basic Data Input Mode, which you enter by

pressing C.

Basic Data

The term "basic data" refers to information about

your stride length, current weight, and age, and your

target calorie setting.

· Be sure to update basic data values whenever the

person using the watch changes.

Stride length

Stride Length screen

Stride Length

You can specify either inches (in) or centimeters (cm) as the stride length unit.

The unit you specify for the stride length unit also determines the unit of

measurement used for the distance value in the Exercise Stopwatch Mode and

Recall Mode, as shown below.

· Whenever you want to change the stride length unit, you must first reset the

Cumulative Total screen to zero. See page for information about how to do

this.

· The following examples illustrate how you can calculate values for this

setting.

239

steps

required

run

around

330-yard

track.

330 (yards) ÷ 239 (steps) X 36 = 49.70 (approximately 50 inches)

239

steps

required

run

around

300-meter

track.

300 (meters) ÷ 239 (steps) = 1.255 (approximately 125 cm)

Weight

You can specify either pounds (lb) or kilograms (kg) as the weight unit. The

range and increment for each unit are shown below.

Weight Unit

Pounds (lb)

Kilograms (kg)

Setting Range

66 to 330 lb

30 to 150 kg

Setting Increment

2 lb

1 kg

· If you are lighter than the minimum setting range value shown above, use the

minimum setting. If you are heavier than the maximum value, use the

maximum setting.

Age

You can set the age value in 1-year increments in the range from 13 to 20

years. In the range from 20 to 70, you can set the age value in 10-year

increments.

Target Calorie Value

When a target calorie value is set, the watch beeps and the TARGET indicator

flashes on the display during an Exercise Stopwatch Mode time measurement

operation to let you know when you reach the target. You can set a target

value from 10 to 990 kcal, in units of 10 kcal.

Important!

· You cannot change basic data settings while an Exercise Stopwatch Mode

time measurement operation is in progress. Stopwatch operation must be

stopped and the Stopwatch screen must be cleared to all zeros before you

can change basic data settings.

To recall the currently set basic data

In the Basic Data Input Mode, use A and D to scroll through the basic data

screens as shown below.

Stride Length

Age

Weight

Target Calorie

Press

· The top of the Stride Length screen shows cmin place of

hn when you

have centimeters specified as the stride length unit.

· The top of the Weight screen shows Kgin place of lbwhen you have

kilograms specified as the weight unit.

To input your basic data

1. In the Basic Data Input Mode, hold down B until

the numbers on the display start to flash, which

indicates the setting screen.

· You can perform the above step while the Stride

Length, Weight, Age, or Target Calorie screen is

on the display.

2. Use C to select the other settings in the sequence

shown below.

Stride length

Stride length unit

Weight

Target calorie

Age

Weight unit

3. Input the basic data values you want.

· While the stride length, weight, age, or target calorie value is selected, use

D (+) and A () to change it.

· While the stride length unit or weight unit setting is selected, press D to

switch between available units.

· To turn off the target calorie feature, select the target calorie value and

select xxx, which is located between 10 and 990.

4. Press B to exit the setting screen.

· If you find that you cannot change the stride length unit, display the

Cumulative Total screen and reset the cumulative total to zero.

Countdown Timer

You can set the countdown timer within a range of 10

seconds to 100 hours. An alarm sounds when the

countdown reaches zero.

· You can also select auto-repeat, which

automatically restarts the countdown from the

original value you set whenever zero is reached.

· Countdown timer functions are available in the

Countdown Timer Mode, which you can enter using

To set the countdown start time

1. In the Countdown Timer Mode, hold down B until

the hour setting of the countdown start time starts

to flash, which indicates the setting screen.

2. Press C to move the flashing between the hours,

minutes, and seconds.

3. Use D (+) and A () to change the flashing item.

Timekeeping Mode time

Hours

Minutes

Seconds

· To set the starting value of the countdown time to 100 hours, set

0:00

00.

· You can set the seconds in 10-second increments.

4. Press B to exit the setting screen.

To use the countdown timer

Press D while in the Countdown Timer Mode to start the countdown timer.

· When the end of the countdown is reached and auto-repeat is turned off, the

alarm sounds for four seconds or until you stop it by pressing any button. The

countdown time is automatically reset to its starting value after the alarm

stops.

· Press D while a countdown operation is in progress to pause it. Press D

again to resume the countdown.

· To completely stop a countdown operation, first pause it (by pressing D),

and then press A. This returns the countdown time to its starting value.

To turn auto-repeat on and off

While the countdown start time is displayed on the

Countdown Timer Mode screen, press A to toggle

auto-repeat on (

displayed) and off (

not

displayed).

· The countdown time is displayed in blue while

auto-repeat timing is turned on.

· When the end of the countdown is reached and

auto-repeat is turned on, the alarm sounds, but the

countdown starts again automatically whenever the

countdown reaches zero. You can stop timing by

pressing D, and manually reset to the starting

countdown time by pressing A.

· Frequent use of auto-repeat and the alarm can run

down battery power.

Stride Length

Unit

Inches (in)

Centimeters (cm)

Setting

Range

16 to 76 in

40 to 190 cm

Setting

Increment

2 in

5 cm

Exercise Stopwatch Mode and

Recall Mode Distance Unit

Miles (mi)

Kilometers (km)

USER'S GUIDE 2492

Alarm

When the alarm is turned on, the alarm sounds when

the alarm time is reached.

You can also turn on an Hourly Time Signal that causes

the watch to beep twice every hour on the hour.

· Alarm settings (and Hourly Time Signal settings) are

available in the Alarm Mode, which you enter by

pressing C.

To set the alarm time

1. In the Alarm Mode, hold down B until the hour

setting of the alarm time starts to flash, which

indicates the setting screen.

· This operation automatically turns on the alarm.

2. Press C to move the flashing between the hour

and minutes.

3. Use D (+) and A () to change the flashing item.

· When the watch is configured for the 12-hour

timekeeping format, take care that you set the

correct a.m. (A indicator) or p.m. (P indicator)

time.

4. Press B to exit the setting screen.

Daily Alarm Operation

The alarm sounds at the preset time each day for about 20 seconds, or until

you stop it by pressing any button.

To test the alarm

In the Alarm Mode, hold down A to sound the alarm.

Timekeeping Mode

time

Alarm time

(Hour : Minutes)

Alarm on indicator

Hourly time signal on

indicator

To turn the Daily Alarm and Hourly Time Signal on and off

In the Alarm Mode, press D to cycle through the on and off settings as shown below.

Alarm On Indicator/Hourly Time Signal On Indicator

Alarm On

Signal Off

Alarm Off

Signal Off

Alarm On

Signal On

Alarm Off

Signal On

· The alarm time is displayed in blue while the alarm is turned on.

Dual Time

The Dual Time Mode lets you keep track of time in a

different time zone.

· The seconds count of the Dual Time is

synchronized with the seconds count of the

Timekeeping Mode.

To set the Dual Time

1. Press C to enter the Dual Time Mode.

2. Use A, B, and D to set the Dual Time Mode

time.

· Pressing B sets the Dual Time Mode to the same

time as the Timekeeping Mode.

· Each press of D (+) and A () changes the time

setting in 30-minute increments.

Timekeeping Mode time

Dual Time

(Hour : Minutes Seconds)

Backlight

The backlight uses an EL (electro-luminescent) panel

that causes the entire display to glow for easy

reading in the dark. The watch's auto light switch

automatically turns on the backlight when you angle

the watch towards your face.

· The auto light switch must be turned on (indicated

by the auto light switch on indicator) for it to

operate.

· See "Backlight Precautions" for other important

information about using the backlight.

To turn on the backlight manually

In any mode, press L to illuminate the display for

about one second.

· The above operation turns on the backlight

regardless of the current auto light switch setting.

About the Auto Light Switch

Turning on the auto light switch causes the backlight to turn on for about one

second, whenever you position your wrist as described below in any mode.

Moving the watch to a position that is parallel to the ground and then tilting

it towards you more than 40 degrees causes the backlight to turn on.

Parallel to ground

More than 40 °

Auto light switch on

indicator

Warning!

· Always make sure you are in a safe place whenever you are

reading the display of the watch using the auto light

switch. Be especially careful when running or engaged in

any other activity that can result in accident or injury.

Also take care that sudden illumination by the auto light

switch does not surprise or distract others around you.

· When you are wearing the watch, make sure that its auto

light switch is turned off before riding on a bicycle or

operating a motorcycle or any other motor vehicle. Sudden

and unintended operation of the auto light switch can

create a distraction, which can result in a traffic

accident and serious personal injury.

To turn the auto light switch on and off

In the Timekeeping Mode, hold down A for about two seconds to toggle the

auto light switch on (

displayed) and off (

not displayed).

· The auto light switch on indicator (

) is on the display in all modes while

the auto light switch is turned on.

Reference

This section contains more detailed and technical information about watch

operation. It also contains important precautions and notes about the various

features and functions of this watch.

Auto Display

Auto Display continually changes the contents of the

digital display.

To turn off Auto Display

Press any button (except for L) to turn off Auto

Display.

To turn on Auto Display

Hold down C for about two seconds until the watch

beeps.

· Note that Auto Display cannot be performed while a

setting screen is on the display.

Auto Return Features

· After you perform any button operation in any mode (except for the

Stopwatch Mode), pressing C returns directly to the Timekeeping Mode.

· If you leave a screen with flashing digits on the display for two or three

minutes without performing any operation, the watch automatically saves any

settings you have made up to that point and exits the setting screen.

Data and Setting Scrolling

The A and D buttons are used in various modes and setting screens to scroll

through data on the display. In most cases, holding down these buttons during

a scroll operation scrolls through the data at high speed.

Initial Screens

When you enter the Basic Data Input Mode, the data you were viewing when

you last exited the mode appears first.

Timekeeping

· With the 12-hour format, the

P (PM) indicator appears on the display for

times in the range of noon to 11:59 p.m. and the A (AM) indicator appears for

times in the range of midnight to 11:59 a.m.

· With the 24-hour format, times are displayed in the range of 0:00 to 23:59,

without any indicator.

· The year can be set in the range of 2000 to 2039.

· The watch's built-in full automatic calendar automatically makes allowances

for different month lengths and leap years. Once you set the date, there

should be no reason to change it except after you have the watch's battery

replaced.

· The current time is displayed in the lower part of the Exercise Stopwatch,

Countdown Timer, Alarm, and Dual Time screens. On these screens, the a.m.

and p.m. indicators are not shown when the watch is configured for the 12-

hour timekeeping format.

Exercise Stopwatch

· An animated figure appears in the animation area

while a stopwatch operation is in progress, even if

you change to another mode.

· The values for the number of calories burned

produced by this watch include both calories

normally burned through normal metabolism and

rest and extra calories burned by jogging or

running.

· This watch is set up to calculate calories burned by

men while jogging. Women should decrease the

values produced by this watch by 5%.

Backlight Precautions

· The electro-luminescent panel that provides illumination loses power after

very long use.

· The illumination provided by the backlight may be hard to see when viewed

under direct sunlight.

· The watch may emit an audible sound whenever the display is illuminated.

This is due to vibration of the EL panel used for illumination, and does not

indicate malfunction.

· The backlight automatically turns off whenever an alarm sounds.

· Frequent use of the backlight shortens the battery life.

Auto light switch precautions

· In order to protect against running down the battery, the auto light switch

automatically turns off approximately five hours after you turn it on.

· Avoid wearing the watch on the inside of your wrist. Doing so causes the

auto light switch to operate when it is not needed, which shortens battery life.

If you want to wear the watch on the inside of your wrist, turn off the auto light

switch feature.

· The backlight may not light if the face of the watch

is more than 15 degrees above or below parallel.

Make sure that the back of your hand is parallel to

the ground.

· The backlight turns off in about one second, even if

you keep the watch pointed towards your face.

More than 15 degrees

too high

Animation area

· Static electricity or magnetic force can interfere with proper operation of the

auto light switch. If the backlight does not light, try moving the watch back to

the starting position (parallel with the ground) and then tilt it back toward you

again. If this does not work, drop your arm all the way down so it hangs at

your side, and then bring it back up again.

· Under certain conditions, the backlight may not light until about one second

after you turn the face of the watch towards you. This does not necessarily

indicate malfunction of the backlight.